To prevent this type of side effect, it is especially important to take Metamucil with a full glass of water and to drink at least six to eight additional glasses of water throughout the day. ![]() However, this swelling can create an additional risk of choking or intestinal blockage if it is not appropriately taken with enough liquids. This mass then helps to push the bowels through the digestive tract and intestines. Metamucil works well as a laxative because when it is mixed with water, the psyllium will thicken and create a semi-solid mass. However, potential side effects that are not allergy-related may include the following: Many of these serious side effects are evidence of an allergic reaction. Swelling of the tongue, lips, face, and mouth.Some serious side effect possibilities include: If any severe side effects of Metamucil occur, it is important to seek medical attention immediately. This could be of particular importance to people who are not meeting the nutrient and mineral needs of their body. A fiber supplement can decrease this absorption by lowering the amount of minerals by creating more stools, decreasing time of transit, and trapping minerals in the stool, which later leave the body. The absorption of essential proteins, vitamins, and minerals may also be hindered when taking a product that contains Psyllium, such as Metamucil.Ī high intake of dietary fiber can negatively affect how these nutrients are absorbed within the intestinal tract. Like most other medications, Metamucil can produce some side effects. An explanation of some of these side effects, both common and serious, is discussed below in order for patients to understand all possible risks associated with this medication. In some rare cases, serious side effects may occur, the most of which are the result of an allergic reaction. Most of these side effects are common and will not disrupt a person’s normal functioning, and they can include conditions like bloating, upset stomach, and nausea. ![]() Pair it with plenty of water and take it at least 2 hours before or after any other medications.Metamucil is sold over the counter and is generally recommended for everyone, but some side effects may be experienced. For example, you could take it right after brushing your teeth in the morning or with breakfast.īecause Citrucel can interfere with the absorption of other drugs, take it at least 2 hours before or after other medications.įurther, if you’re taking other medications or have any underlying health conditions, it’s best to talk with your doctor before using Citrucel. It can be a good idea to take Citrucel at the same time each day to make it easier to remember. Regardless of your dosage and preferred form, be sure to drink plenty of water when using Citrucel to prevent adverse digestive side effects and to reduce choking risk. If you need more, you can work your way up to 2 caplets 6 times per day, a total of 12 caplets daily. If using caplets, you can start with 2 per day. ![]() If this isn’t enough, you can increase the amount slowly as needed, taking up to 3 tablespoons (33 grams) daily ( 2). The manufacturer recommends that adults and children over age 12 start with 1 tablespoon (11 grams) of powder per day. It contains soluble fiber, which has been shown to lower blood sugar and cholesterol levels, increase feelings of fullness, and help protect against certain types of cancer. summaryĬitrucel can reduce symptoms of constipation. In addition to promoting regularity, increasing your intake of soluble fiber may offer several other health benefits.įor example, studies show that soluble fiber can lower blood sugar and cholesterol levels, increase feelings of fullness to support weight loss, and help protect against certain types of cancer ( 8). Multiple studies in the 1980s found that it can treat constipation and improve the frequency, consistency, and ease of stool passage ( 6, 7).Īccording to the manufacturer, Citrucel may take 12–72 hours to produce a bowel movement ( 2).Īs mentioned, the type of fiber found in Citrucel is classified as soluble fiber. This helps it move through your digestive tract more easily ( 1). Citrucel contains methylcellulose, a type of fiber that adds bulk to your stool.
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